In learning to become more deeply connected to who you are and how you express who you are, who your character is, you can stand up for much more than just, your voice, but the voice of a generation, past, present and future. Awareness wakes us up to the power within ourselves to choose to change what we say and how we react in any given situation.
I work with actors for stage and screen, professionals who wish to improve their communication, presentation or public speaking abilities as well as working with people interested in personal growth.
Helena is one of the most amazing women and teachers I have ever met. Working with her was literally life changing and there was never a moment that was wasted. Truly inspirational and wonderful. I will be forever grateful to have worked with this woman.
- Sinead Fox, actress
An inspiring and nourishing teacher. I have learned so much from her.
- Lousie O’Meara