Awareness wakes us up to the power within ourselves to choose to change what we say and how we react in any given situation. Becoming curious about the more subtle and nuanced experiences in ourselves frees us to be more attuned to the complexity within ourselves and in our characters and leads to a more embodied and authentic character and human being.
I work with actors for stage and screen, professionals who wish to improve their communication, presentation or public speaking abilities as well as working with people interested in personal growth.
Helena is an incredible teacher and person. Her work inspires her students towards more confident, honest, and grounded communication and performance. Students are safe and supported when they are in her classes. Couldn't recommend her more.
- Aoife Eileen Spillane-Hinks, Director & Acting Teacher
An inspiring and nourishing teacher. I have learned so much from her.
- Lousie O’Meara