Awareness wakes us up to the power within ourselves to choose to change what we say and how we react in any given situation. Becoming curious about the more subtle and nuanced experiences in ourselves frees us to be more attuned to the complexity within ourselves and in our characters and leads to a more embodied and authentic character and human being.
I work with actors for stage and screen, professionals who wish to improve their communication, presentation or public speaking abilities as well as working with people interested in personal growth.
Helena is one of the most amazing women and teachers I have ever met. Working with her was literally life changing and there was never a moment that was wasted. Truly inspirational and wonderful. I will be forever grateful to have worked with this woman.
- Sinead Fox, actress
An inspiring and nourishing teacher. I have learned so much from her.
- Lousie O’Meara