Awareness wakes us up to the power within ourselves to choose to change what we say and how we react in any given situation. Becoming curious about the more subtle and nuanced experiences in ourselves frees us to be more attuned to the complexity within ourselves and in our characters and leads to a more embodied and authentic character and human being.
I work with actors for stage and screen, professionals who wish to improve their communication, presentation or public speaking abilities as well as working with people interested in personal growth.
Helena not only is an exceptional person, but also an extraordinary teacher. Her love, patience and understanding is second to none. No matter what you're background, be it film or theatre, Helena will always be able to dig deeper with you and enable you to discover so much more about yourself, and your craft.
- Killian Coyle actor & producer
An inspiring and nourishing teacher. I have learned so much from her.
- Lousie O’Meara